Weigh In record (no journal entry) for 15 July 2008
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2008:
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206 kcal
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Fat: 3.24g | Prot: 6.54g | Carb: 41.51g.
Breakfast: blueberries, 2% Low Fat Milk, Fibre 1. more...
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losing 22.4 lb a week
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nancy48's weight history
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