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Haven't weighed myself yet however I did walk home yesterday so was more active than normal. I also passed on the ice cream that Henry bought. I was hungry and thinking about popcorn but waited for a bit and it passed. Considering I had no sleep the night before it wasn't a bad day. Fell asleep again without putting on my mask so although I did get about 7 hrs sleep, it was not the most restful. Will have to see how it goes today. Body is willing and hopefully the spirit will keep in line.
Ok - I'm pissed. Thought I ate reasonably well and exercised. My weight is down but my blood sugar is up. It is 7.6. Still within the allowable margin however at the high end and I am normally not there. Will have to keep an eye on this and if it keeps up go back to the diabetic clinic to see if I can figure it out.
Diet Calendar Entry for 15 July 2008:
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206 kcal
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Fat: 3.24g | Prot: 6.54g | Carb: 41.51g.
Breakfast: blueberries, 2% Low Fat Milk, Fibre 1. more...
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