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Well didn't have much of a lunch made a real nice salad but my teeth were really hurting and I couldn't chew anything so guess if this keeps up I will have a pretty good weight loss when I weigh in the morning. I joined the 10 in 10 challenge and have to weigh tomorrow. I'm going to have a raspberry parfait for supper. They are delicious and not too many calories and since I am following Atkins no carbs at all.
Diet Calendar Entries for 13 August 2010:
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975 kcal
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Fat: 69.67g | Prot: 60.68g | Carb: 16.48g.
Breakfast: canned ham, scrambled egg, cheddar cheese. Lunch: sausage pattie, tossed salad. Dinner: cream cheese, whipping cream, Jell-O Sugar-Free Gelatin. more...
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1631 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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