Weigh In record (no journal entry) for 29 October 2019
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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930 kcal
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Fat: 75.99g | Prot: 48.05g | Carb: 16.64g.
Breakfast: Food Lion Pork Rinds, Water, Coffee, Regular Coffee, Now Foods MCT Oil, American Cheese, Colby Jack Cheese, Cheese. Lunch: Scrambled Egg. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1673 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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