Weigh In record (no journal entry) for 30 October 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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582 kcal
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Fat: 18.04g | Prot: 35.52g | Carb: 65.03g.
Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Almonds , Milk, Pams Rolled Oats. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Real Foods Corn Thins Original, The Good Taste Food Co. Pumpkin & Kumara Hummus. more...
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gaining 0.5 lb a week
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