Hoser's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
257.3 lb Lost so far: 7.7 lb.    Still to go: 82.3 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2013:
1076 kcal Fat: 51.78g | Prot: 56.74g | Carb: 76.74g.   Breakfast: Egg. Lunch: goat cheese, baby spinach, balsamic vinaigrette, salmon, pear, carrot. Dinner: Zesty Italian Style Meatballs, Apples. Snacks/Other: Florentine, Hefeweizen. more...
losing 1.4 lb a week

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