Weigh In record (no journal entry) for 20 March 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2190 kcal
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Fat: 102.18g | Prot: 122.08g | Carb: 195.54g.
Breakfast: Coffee (Brewed From Grounds), CoQ10, Fish Oil. Lunch: Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Homestyle Red Potato Salad, Thin Sliced Oven Roasted Turkey Breast, Muenster Cheese, Honey Wheat Bread, Condensed Chicken Noodle Soup. Snacks/Other: Strawberries, Atkins Advantage Chocolate Chip Granola Bar. more...
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3198 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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