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Diet Calendar Entry for 28 October 2019:
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317 kcal
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Fat: 10.68g | Prot: 22.96g | Carb: 37.05g.
Lunch: Capsicum, Mushrooms , Green String Beans, Cooked Brussels Sprouts, Carrots , Macro Organic Tofu , Brown Rice, Quinoa (Cooked). more...
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 Comments
rice/quinoa, mushroom, brussel sprouts, capsicum, carrots,beans,tofu
27 Oct 19 by member: keith george cooke
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I don't weigh anything anymore so it's all guess work but that would be no more then 350 cals
27 Oct 19 by member: keith george cooke
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and at a guess 22g protein
27 Oct 19 by member: keith george cooke
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