Chulita6us's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1556 kcal Fat: 52.01g | Prot: 56.94g | Carb: 221.90g.   Breakfast: Frappe Mocha (Medium), Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, 100% Whole Wheat Bread, Sugar Frosted Flakes. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Spanish Rice, Grilled Chicken Breast Fillets. more...
3242 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
gaining 0.9 lb a week



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