|
To low, recon its a dehydrated wieght as per a week ago but still 1 1/4 lb lighter under same conditions. hink there is about 7lb diffrence in weight between heavy weigh in and lightest. so this as a top range would be 14.5 1/2 lbs.
|
194.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2010:
|
606 kcal
|
Fat: 14.30g | Prot: 24.41g | Carb: 85.20g.
Breakfast: Summer strawberry flavour milk shake, Instant white coffee. Lunch: Fireburst Rice Salad. Snacks/Other: Instant white coffee. more...
|
losing 14.6 lb a week
|