Bobbyshafter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: - - 3753* -
Mon 16th: 213 * 8%
fat: 2.40g
|
protein: 6.12g
|
carbs: 37.30g
- -
Sat 14th: 213 * 8%
fat: 2.40g
|
protein: 6.12g
|
carbs: 37.30g
- -
Tue 10th: 441 * 16%
fat: 4.72g
|
protein: 39.68g
|
carbs: 50.95g
- -
Sat 7th: 384 * 14%
fat: 2.90g
|
protein: 6.26g
|
carbs: 41.65g
2802*  2418
Fri 6th: 3489 * 125%
fat: 91.52g
|
protein: 135.24g
|
carbs: 260.59g
2856*  633
Thu 5th: 3885 * 139%
fat: 21.67g
|
protein: 61.85g
|
carbs: 93.93g
2890*  995
Wed 4th: 2538 * 91%
fat: 50.83g
|
protein: 55.63g
|
carbs: 203.79g
3578*  1040
Tue 3rd: 2206 * 79%
fat: 23.44g
|
protein: 74.58g
|
carbs: 173.70g
3873*  1667
Mon 2nd: 1451 * 52%
fat: 45.77g
|
protein: 52.46g
|
carbs: 172.30g
3612*  2161
Sun 1st: 2964 * 106%
fat: 69.80g
|
protein: 78.93g
|
carbs: 284.39g
3003*  39
June 2012
Sat 30th: 3578 * 128%
fat: 52.75g
|
protein: 93.83g
|
carbs: 239.52g
2834*  744
Fri 29th: 1862 * 66%
fat: 19.37g
|
protein: 58.67g
|
carbs: 149.79g
3642*  1780
Thu 28th: 2113 * 75%
fat: 39.33g
|
protein: 68.08g
|
carbs: 162.80g
2844*  731
Wed 27th: 1639 * 59%
fat: 18.65g
|
protein: 59.11g
|
carbs: 136.24g
3655*  2016
Tue 26th: 1400 * 50%
fat: 39.25g
|
protein: 88.02g
|
carbs: 163.57g
3680*  2280
Mon 25th: 1292 * 46%
fat: 47.90g
|
protein: 48.47g
|
carbs: 161.05g
3449*  2157
May 2012
Wed 16th: 846 * 30%
fat: 27.78g
|
protein: 38.00g
|
carbs: 100.26g
2816*  1970
Tue 15th: 2460 * 88%
fat: 50.60g
|
protein: 129.88g
|
carbs: 219.79g
3237*  777
Mon 14th: 2451 * 88%
fat: 56.41g
|
protein: 91.24g
|
carbs: 232.13g
3170*  719

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