Bobbyshafter's Journal, 09 August 2010

200.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 43.72g | Prot: 81.55g | Carb: 189.02g.   Breakfast: Summer strawberry flavour milk shake, Instant white coffee, Instant white coffee. Lunch: Wheates, couscous with rosted butternut squash. Dinner: Tortilla wrap (light choices), Tortilla wrap (light choices). more...

3500 kcal

Activities & Exercise: Running at 8.5kmh for 1h 10m and 1hour recovery after - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 10 hours and 50 minutes. more...