Weigh In record (no journal entry) for 11 August 2010
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213.0 lb
Lost so far: 34.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1065 kcal
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Fat: 42.74g | Prot: 44.24g | Carb: 143.04g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sugar Free Cherry Jello Snack Pack, Balsamic Vinaigrette, Avocados, Yellow Sweet Peppers, American Salad Blend. Dinner: Light Lemonade. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge, Golden Delicious Apples. more...
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2967 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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