Weigh In record (no journal entry) for 04 August 2010
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212.0 lb
Lost so far: 35.5 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2010:
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1715 kcal
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Fat: 58.91g | Prot: 106.54g | Carb: 190.35g.
Breakfast: mozzarella, Almond Breeze Vanilla, 7 Whole Grain Puffs Cereal. Lunch: cran-raspberry, olive oil, parmesan, sun dried tomatoes, chicken breast, linguine. Dinner: sweet potato, bun, farmer cheese, hamburger. Snacks/Other: silhouette fat free fudge bars. more...
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3184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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