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Pics from the gym.
Diet Calendar Entries for 19 October 2019:
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2475 kcal
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Fat: 75.01g | Prot: 135.80g | Carb: 276.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. Lunch: Panda Express Chow Mein, Beef and Broccoli. Dinner: Founders Breakfast Stout, Guacamole, Spanish Rice, Rosarita Refried Beans, Corn Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Other: Cinnabon Classic Cinnabon Roll, Greenridge Farm Beef Snack Stick, Primo Taglio Pan Roasted Turkey Breast, BodyTech Hexatein-SR, Milk (Whole Milk), Alta Dena 2% Milkfat Cottage Cheese, Blueberries. more...
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 Comments
Big difference from 291. Nice job.
19 Oct 19 by member: rgaDawg
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Thank you! It has been quite a journey!
19 Oct 19 by member: love2educate
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19 Oct 19 by member: jcmama777
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You look like you put in the work❣️💪🏻💪🏻💪🏻
19 Oct 19 by member: moopie321
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19 Oct 19 by member: love2educate
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Did a little thing today!
19 Oct 19 by member: love2educate
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Love2, you look just great and fit! Congratulations on all your dedication! 😁
19 Oct 19 by member: melissatwa
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19 Oct 19 by member: davidsprincess
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Thank you ladies and gentleman. I don’t think I have a good before full length shot, but I’ll see what I can find.
19 Oct 19 by member: love2educate
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Well done - and looks like a nice gym, too
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The gym is great! I don’t need a lot to do my workouts. It has what I need!
19 Oct 19 by member: love2educate
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Look at you, babe! You look great 😘😘! Hott hubby!!! 💕💕
20 Oct 19 by member: newduggan
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