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I didn’t really believe it a couple days ago, but I’ll take it today. Rest days rock!
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2475 kcal
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Fat: 75.01g | Prot: 135.80g | Carb: 276.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. Lunch: Panda Express Chow Mein, Beef and Broccoli. Dinner: Founders Breakfast Stout, Guacamole, Spanish Rice, Rosarita Refried Beans, Corn Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Other: Cinnabon Classic Cinnabon Roll, Greenridge Farm Beef Snack Stick, Primo Taglio Pan Roasted Turkey Breast, BodyTech Hexatein-SR, Milk (Whole Milk), Alta Dena 2% Milkfat Cottage Cheese, Blueberries. more...
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losing 2.1 lb a week
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