fazzo54's Journal, 14 March 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 32.25g | Prot: 69.13g | Carb: 221.83g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), wakame, okara, potato starch, miso soup, cooked brown rice, spring onion, shiitake, ginger, celery, egg. Dinner: tangerine, cod, udon, wakame, sugar, soy sauce, spinach, spring onion, shiitake, carrot, green bean, egg. more...

1662 kcal

Activities & Exercise: Driving - 5 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 1 hour. more...