Weigh In record (no journal entry) for 16 March 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2013:
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1774 kcal
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Fat: 55.53g | Prot: 78.85g | Carb: 252.83g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: broccoli, tangerine, celery, granary bread, salad cream, cherry tomato, tuna, cream cheese. Dinner: dark chocolate, flapjack, apple, Rye Crispbread, smoked salmon. Snacks/Other: 70% organice dark chocolate with cocoa nib, senbei. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 7 hours, Standing - 3 hours. more...
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gaining 0.8 lb a week
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