Weigh In record (no journal entry) for 16 March 2013
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224.6 lb
Lost so far: 95.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2803 kcal
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Fat: 56.51g | Prot: 95.01g | Carb: 155.91g.
Breakfast: breakfast sandwich kellogg's. Lunch: CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, kirkland turkey burger, restaurant hamburger bun. Dinner: bangers and mash. Snacks/Other: chardonna y, chardonnay, vermouth, whiskey, maraschino cherry. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 49 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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