TofuPhobic's Journal, 15 March 2013

Stairmaster 42 mins L4-6

Diet Calendar Entries for 15 March 2013:
2952 kcal Fat: 49.71g | Prot: 139.20g | Carb: 288.42g.   Breakfast: walnuts, plain nonfat greek yogurt fage, Go Lean, Blueberries, nonfat greek yogurt krogers. Lunch: TURKEY BURGER CARL'S JR., kirkland turkey burger, restaurant hamburger bun, restaurant hamburger bun. Snacks/Other: maraschino cherry, whiskey, vermouth, pinot noir, pop secret. more...
3445 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Calorie Count  



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