Siegels's Journal, 18 October 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 72.68g | Prot: 112.56g | Carb: 132.46g.   Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Our Family Smokehouse Cooked Bratwurst, Kraft Cheez Whiz Cheese Dip Original, Soft Pretzels . Snacks/Other: Beer. more...

1929 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...