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Day 1 trying it out. Haven't even got the alarm up yet. They got 75's 😄
Diet Calendar Entries for 18 October 2019:
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1950 kcal
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Fat: 49.26g | Prot: 215.50g | Carb: 147.54g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. Dinner: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3803 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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 Comments
Now is your chance, chuck those light dumbbells every set!
18 Oct 19 by member: -Diablo
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18 Oct 19 by member: Kennyn27
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I did 20+ reps on multiple sets/exercises with the 75s.. Leg press can only hold 540 😥
18 Oct 19 by member: Cb1006
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I stick to incline or shoulder presses with them. They are more of an ender after going heavy on smith machine and/or hammer strength machines.
18 Oct 19 by member: -Diablo
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They can hold more than that, you just have to grab them from the nearby smith machines, that's what I do. It can be tough if it's busy.
18 Oct 19 by member: -Diablo
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6 max on each side, they're thicker rubberized weights. I did grab a couple from a Smith machine to max it out 😔
18 Oct 19 by member: Cb1006
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Oh, ours holds 10 on each side. You can throw some more on the back of the sled. Unless your PF isn't cool with that. :P
18 Oct 19 by member: -Diablo
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But Chris, "there's no judgment" 😂😂😂
26 Oct 19 by member: Cb1006
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Watch some videos on YouTube.. There's massive body builders that have gone in and maxed everything out and don't get kicked out or alarm set off...
26 Oct 19 by member: Cb1006
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The employees have to sound the alarm manually. so if you don't do things on purpose over and over they're not going to sound it. You're good as long as you don't start pacing, doing air drums, and throwing dumbbells. 😂
26 Oct 19 by member: -Diablo
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I must go to the most conservative PF in the country. No war screams, grunts or string t shirts happening. When I'm there I see mostly seniors like myself...
26 Oct 19 by member: John10251
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Haha I've only gone 2x since I joined, and there's never been over 3 people since I've gone past midnight both times..
26 Oct 19 by member: Cb1006
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