Bella2010's Journal, 11 August 2010

Need to adjust goal wt
167.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
750 kcal Fat: 12.53g | Prot: 93.39g | Carb: 64.93g.   Breakfast: BarWise, berry blast protien drink, Water . Lunch: Chicken Breast (Skin Not Eaten), Grilled Onions and Mushrooms, Water. Dinner: Chicken Breast (Skin Not Eaten), Grilled Onions and Mushrooms, Water. Snacks/Other: Orange Juice, Water . more...
2930 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bella2010's own diet   losing 4.2 lb a week



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