Weigh In record (no journal entry) for 17 October 2019
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1634 kcal
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Fat: 68.64g | Prot: 76.55g | Carb: 192.82g.
Breakfast: Sugar, Starbucks Vanilla Frappuccino Light, Dalmatia Fig Spread, Bananas , Plum, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Good Seasons All Natural Italian Salad Dressing, Sunny Select Classic Caesar Croutons, Feta Cheese , Deli Turkey or Chicken Breast Meat, Goya Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Craisins, Honeydew Melons , Spinach , Kroger Hard Salami, Kroger Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Land O'Lakes Butter with Olive Oil & Sea Salt, English Muffin. Snacks/Other: Ritz Crackers - Fresh Stack, Pink Lady Apples, Starbucks Mocha Frappuccino Light, Trader Joe's Fancy Medjool Dates. more...
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2442 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bowling - 2 hours and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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gaining 0.0 lb a week
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