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Workout Schedule:
3 times a week 2 hours a day,
11 miles
--jogging/walking @4.5MPH for .1 miles
--jogging/running @5.7MPH for .9 miles
After a mile it is boring to run on thread mill, but reading some interesting material which keeps me busy.
Also need to try on tracks.
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127.0 lb
Lost so far: 53.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2008:
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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