Judyrose1997's Journal, 16 October 2019

144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 43.89g | Prot: 57.02g | Carb: 21.15g.   Breakfast: Water, Coffee, Now Foods MCT Oil. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Hood Cottage Cheese with Chives, Food Lion Pork Rinds, Salmon, Green Peas (Frozen). Snacks/Other: Pecan Nuts, Aquafina Water (16.9 oz), Roasted Salted Cashew Nuts. more...

2070 kcal

Activities & Exercise: Pilates - 10 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Meditation - 15 minutes. more...