EtherGnat's Journal, 16 October 2019

171.2 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 85.78g | Prot: 124.35g | Carb: 195.83g.   Breakfast: Protein Cookie. Lunch: Oscar Mayer Smoked Shaved Ham, Kay's Naturals Lemon Herb Protein Chips, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3093 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 23 minutes. more...