Weigh In record (no journal entry) for 15 October 2019
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2151 kcal
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Fat: 62.25g | Prot: 134.81g | Carb: 260.32g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Starburst Original Fruit Chews, Snack Pack Juicy Gels Sugar Free, M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 3 hours and 23 minutes. more...
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losing 2.8 lb a week
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