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Wow! I have totally gone off the wagon lately and put on 20 pounds! Terrible! Starting over again!
Diet Calendar Entry for 15 March 2013:
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1123 kcal
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Fat: 67.51g | Prot: 96.80g | Carb: 38.40g.
Breakfast: atkins shake, sausage pattie, eggs, half and half, splenda, black coffee. Lunch: peppers, chicken. Dinner: fish, spinach, broccolli. Snacks/Other: sugar free jello, cool whip, pork rinds. more...
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