| March 2013 |
| Wed 27th: |
511 *
|
27%
|
fat: 38.83g |
| |
protein: 29.62g |
| |
carbs: 11.94g |
|
-
|
-
|
| Tue 26th: |
1323 *
|
70%
|
fat: 106.03g |
| |
protein: 66.66g |
| |
carbs: 22.87g |
|
-
|
-
|
| Mon 25th: |
658 *
|
35%
|
fat: 31.55g |
| |
protein: 68.54g |
| |
carbs: 23.32g |
|
-
|
-
|
| Fri 22nd: |
670 *
|
35%
|
fat: 50.72g |
| |
protein: 33.20g |
| |
carbs: 19.60g |
|
-
|
-
|
| Thu 21st: |
981 *
|
52%
|
fat: 67.27g |
| |
protein: 67.03g |
| |
carbs: 22.72g |
|
-
|
-
|
| Tue 19th: |
843 *
|
44%
|
fat: 52.72g |
| |
protein: 73.16g |
| |
carbs: 21.38g |
|
-
|
-
|
| Mon 18th: |
1077 *
|
57%
|
fat: 73.93g |
| |
protein: 76.98g |
| |
carbs: 24.47g |
|
-
|
-
|
| Sun 17th: |
715 *
|
38%
|
fat: 55.81g |
| |
protein: 42.12g |
| |
carbs: 9.38g |
|
-
|
-
|
| Sat 16th: |
1131
|
60%
|
fat: 83.60g |
| |
protein: 71.57g |
| |
carbs: 26.86g |
|
-
|
-
|
| Fri 15th: |
1123
|
59%
|
fat: 67.51g |
| |
protein: 96.80g |
| |
carbs: 38.40g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
1330 *
|
70%
|
fat: 60.23g |
| |
protein: 93.07g |
| |
carbs: 103.98g |
|
-
|
-
|
| Thu 12th: |
991 *
|
52%
|
fat: 24.15g |
| |
protein: 70.98g |
| |
carbs: 124.84g |
|
-
|
-
|
| Wed 11th: |
824 *
|
41%
|
fat: 20.00g |
| |
protein: 56.08g |
| |
carbs: 106.84g |
|
-
|
-
|
| Tue 10th: |
1325 *
|
66%
|
fat: 58.23g |
| |
protein: 91.12g |
| |
carbs: 108.37g |
|
-
|
-
|
| Mon 9th: |
845 *
|
42%
|
fat: 19.28g |
| |
protein: 65.94g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 3rd: |
1244 *
|
62%
|
fat: 99.69g |
| |
protein: 60.67g |
| |
carbs: 32.85g |
|
-
|
-
|
| Sun 1st: |
1233 *
|
62%
|
fat: 92.40g |
| |
protein: 71.80g |
| |
carbs: 39.95g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
356 *
|
18%
|
fat: 24.26g |
| |
protein: 27.13g |
| |
carbs: 5.41g |
|
-
|
-
|
| Fri 29th: |
1034 *
|
52%
|
fat: 67.67g |
| |
protein: 82.75g |
| |
carbs: 21.42g |
|
-
|
-
|
| Thu 28th: |
1387 *
|
69%
|
fat: 99.61g |
| |
protein: 94.34g |
| |
carbs: 30.17g |
|
-
|
-
|
