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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is still out of range...
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1671 kcal
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Fat: 86.40g | Prot: 128.14g | Carb: 95.79g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Salmon Cake or Patty, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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 Comments
14 Oct 19 by member: Steven Lloyd
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What does BF percentage out of range mean?
15 Oct 19 by member: -Diablo
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15 Oct 19 by member: jmb3450
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Thanks Steven, Bill, Diablo and Jim!!! @ Diablo, I was keeping my body fat below 20% until this summer when I started eating more trying to gain muscle. My doctor recommended that I keep my body fat in the low 20's because I am a senior but I don't like that look and I feel great. I'm currently carrying around 20.5 to 21 percent body fat down from 22 percent. My current goal is to get my body fat back below 20% while holding on to as much weight as possible...
15 Oct 19 by member: John10251
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