John10251's Journal, 13 October 2019

Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
159.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:
1456 kcal Fat: 80.51g | Prot: 116.14g | Carb: 68.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Costco Hot Dog. Dinner: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). more...
2867 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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