phils114's Journal, 14 October 2019

216.8 lb Lost so far: 19.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 88.66g | Prot: 80.51g | Carb: 230.49g.   Breakfast: Welch's Grape Jelly, Wegmans Watermelon, Bob Evans Toasted and Buttered Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Orange Juice , Home Fries, IHOP Fried Eggs. Lunch: Elevation Caramel Nut Bar, Chef's Cupboard Chunky New England Style Clam Chowder. Dinner: Rite Aid One Daily Men’S, Dole Sunflower Crunch Chopped Salad Kit, Unsweetened Iced Tea, Weber Grill Creations Kick’n Chicken Seasoning, Season's Choice Broccoli Florets, Jana Sashimi Grade Ahi Tuna, Trader Joe's Sweet Potatoes, Lime Juice. Snacks/Other: Elevation Caramel Nut Bar, Bachman Jax Cheddar Cheese Puffed Curls. more...

3958 kcal

Activities & Exercise: Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...