Weigh In record (no journal entry) for 14 October 2019
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1299 kcal
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Fat: 40.48g | Prot: 77.64g | Carb: 152.75g.
Breakfast: Fried Apple, Nabisco Belvita Blueberry Breakfast Biscuits, Yoplait Greek 100 Protein - Blueberry . Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, M&M's Almond M&M's, Campari Cocktail Tomatoes, Spinach , Kroger Olive Oil Mayo, Great Value Enriched Hamburger Buns, Tyson Air Fried Chicken Breast Fillets. Dinner: Southeastern Mills Brown Gravy, Golden Corral Brussels Sprouts , White Rice (Long-Grain, Cooked) , Pork Chops (Top Loin, Boneless) . more...
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gaining 0.3 lb a week
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