Weigh In record (no journal entry) for 21 October 2019
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1199 kcal
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Fat: 45.83g | Prot: 64.19g | Carb: 131.13g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Dannon Oikos Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries. Lunch: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap. Dinner: La Choy Chow Mein Noodles, McCormick Brown Gravy Mix, Costco Ground Beef 88/12, White Rice (Long-Grain, Cooked) . more...
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losing 0.2 lb a week
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