Weigh In record (no journal entry) for 22 March 2018
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192.1 lb
Lost so far: 30.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1439 kcal
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Fat: 66.33g | Prot: 57.83g | Carb: 163.40g.
Breakfast: Guida's 2% Reduced Fat Milk, Walnuts, Private Selection Organic Frozen Berry Medley, Western Family Wheat Bran High Fiber Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmington Char Grilled Chicken, Kroger Reduced Fat Sour Cream, Crystal Farms Shredded Cheddar Cheese, Kroger Soft Taco Size Flour Tortillas. Dinner: Kirkland Signature Mediterranean Blend Oil, Dream Dinners Oven Roasted Broccoli, Eckrich Skinless Turkey Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice, European Type Grapes. more...
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gaining 0.5 lb a week
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