Weigh In record (no journal entry) for 14 March 2013
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2193 kcal
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Fat: 92.79g | Prot: 120.81g | Carb: 233.90g.
Breakfast: iogurte, Breakfast Cake uOndas. Lunch: banana, chouriço, costeleta, Pão Branco, Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Lombarda, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Dinner: Pão Branco, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Flamengo, Fiambre Fresco, Chocolate Preto ou Doce, Leite Meio Gordo. Snacks/Other: Gold Drink, Castanhas-do-Pará, Bcaa, Vitargo, laranjas. more...
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3763 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 1 hour, Running - 7/mph - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 14 minutes, Driving - 2 hours. more...
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losing 4.6 lb a week
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