|
Had a bit of a backslide this week. We had to put our sweet 13 year old lab down, and it's been comfort food all the way. Yesterday we shared a can of boiled peanuts and I ate 3 ice cream sandwiches. At least I'm resisting the wine now.
|
126.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1263 kcal
|
Fat: 52.79g | Prot: 42.83g | Carb: 107.29g.
Breakfast: Silk Pure Almond Milk - Original, Coffee. Lunch: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Dinner: Kale, Emeril's Dijon Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Orange, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Ice Cream Sandwich, Sutter Home Chardonnay, Popsicle Cherry Popsicle. more...
|
gaining 1.4 lb a week
|
 Comments
Sorry for your loss. I understand emotional eating. This, too, shall pass.
12 Oct 19 by member: Debbie Cousins
|
13 Oct 19 by member: metamora
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|