metamora's Journal, 12 October 2019

Had a bit of a backslide this week. We had to put our sweet 13 year old lab down, and it's been comfort food all the way. Yesterday we shared a can of boiled peanuts and I ate 3 ice cream sandwiches. At least I'm resisting the wine now.
126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:
1263 kcal Fat: 52.79g | Prot: 42.83g | Carb: 107.29g.   Breakfast: Coffee, Silk Pure Almond Milk - Original. Lunch: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Freshly Squeezed Orange Juice. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Orange, Fresh Gourmet Sliced Almonds Toasted, Emeril's Dijon Vinaigrette, Kale. Snacks/Other: Popsicle Cherry Popsicle, Sutter Home Chardonnay, Ice Cream Sandwich. more...
on diet metamora's own diet   gaining 1.4 lb a week

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Comments 
Sorry for your loss. I understand emotional eating. This, too, shall pass. 
12 Oct 19 by member: Debbie Cousins
Thanks, Debbie. 
13 Oct 19 by member: metamora

     
 

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