Weigh In record (no journal entry) for 14 October 2019
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1545 kcal
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Fat: 61.16g | Prot: 99.50g | Carb: 216.26g.
Breakfast: Ice Cream Sandwich, Coffee, Silk Pure Almond Milk - Original. Lunch: Submarine Hoagie Roll. Dinner: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Siviero Maria Pistachio Gelato, Ice Cream Sandwich. more...
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losing 3.5 lb a week
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metamora's weight history
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