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It rained today...boo hoo, no swim. Right now at 10 p.m. it is a freezing 55 degrees. Binky-puppy has never been in cold weather her entire life. She ran around with a squeaky toy like a crazy pup. Now she is burrowed under two blankets.
Feeling good after yesterday's swim. A little stiff, but no more pain than usual. Tonight's roasted veggie was zucchini and I ate every bite.
Onward, friends!
Diet Calendar Entries for 11 October 2019:
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1525 kcal
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Fat: 93.94g | Prot: 80.62g | Carb: 97.32g.
Breakfast: Vegetable Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: HEB Dijon Mustard, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Egg, Publix Red Bell Pepper, Publix Onions, Sunny Select Panko Bread Crumbs, HEB Sage Sausage. Dinner: Publix Red Bell Pepper, Publix Onions, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Field No Sugar Added Bacon, Great Value Ground Beef 73/27, HEB Cut Green Beans, Winn-Dixie Zucchini, PAM Original No-Stick Cooking Spray. Snacks/Other: PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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