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PM weigh in, 9 hrs sleep, 13 hrs fasted. 💦 ⌚
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271.8 lb
Lost so far: 54.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2685 kcal
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Fat: 152.64g | Prot: 258.21g | Carb: 84.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Chobani Nonfat Plain Greek Yogurt. Lunch: Babybel Mini Light Cheese, Chicken Wing. Dinner: Babybel Mini Light Cheese, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Moon Cheese Cheddar, Lonolife Chicken Bone Broth Sticks, Quest Pumpkin Pie Protein Bar, Member's Mark Natural Whole Almonds, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3280 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 18.2 lb a week
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