skh3615's Journal, 12 March 2013

oatmeal supper

118.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 40.16g | Prot: 34.91g | Carb: 103.68g.   Lunch: Hamburger, French Fries (Small). Dinner: Chicken Sandwich, Chicken Noodle Soup, Saltine Crackers, Light Butter. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1670 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...