skh3615's Journal, 11 March 2013

118.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.18g | Prot: 29.20g | Carb: 137.36g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Original Hot Wheat Cereal. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1676 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...