Tani30's Journal, 09 October 2019

I like my morning stating weight better then my weight after breakfast and a workout lol

208.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 14.00g | Prot: 19.00g | Carb: 37.00g.   Breakfast: Chick-fil-A Chick-n-Minis (4 Count). more...

2893 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...