Weigh In record (no journal entry) for 12 May 2021
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1350 kcal
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Fat: 28.50g | Prot: 78.00g | Carb: 163.00g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Flame Broiler Chicken Bowl, Flame Broiler Magic Sauce. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g), Chobani Greek Yogurt Strawberry on The Bottom. more...
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gaining 0.1 lb a week
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