Tani30's Journal, 08 October 2019

213.7 lb Lost so far: 7.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 36.00g | Prot: 49.00g | Carb: 174.00g.   Breakfast: Eggo Thick & Fluffy Waffles - Original, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Dave's Killer Bread White Bread Done Right. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

3481 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...