Weigh In record (no journal entry) for 09 October 2019
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2311 kcal
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Fat: 105.94g | Prot: 151.48g | Carb: 197.83g.
Breakfast: Odom's Tennessee Pride Country Sausage, Great Value Large White Grade A Eggs. Lunch: O Organics Mild White Cheddar Cheese, Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce, Sonic Grilled Onions, KFC Cole Slaw, Green Giant Cut Green Beans 50% Less Sodium, Great Value Jumbo Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti Sauce - Family Recipe (McCormick). Snacks/Other: Great Value Chewy Protein Bars, Costco Protein Shake. more...
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gaining 2.1 lb a week
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