Weigh In record (no journal entry) for 12 March 2024
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188.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1402 kcal
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Fat: 84.70g | Prot: 85.56g | Carb: 85.45g.
Breakfast: Spring Valley Daily Fiber Gummy. Lunch: Coca-Cola Coke Zero, Tortilla Corn Chips, Cauliflower, Broccoli, Mushrooms, Winn-Dixie Zucchini, Publix Green Bell Pepper, Food Club Tomato Sauce - No Salt Added, Great Value White Cheese Mexican Style Queso Dip, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Sliced Roasted Almonds, G Hughes Sugar Free Sweet Vinaigrette , Great Value Romaine Lettuce, Italian Style Cheese Blend, Publix Red Bell Pepper, Morris Spaghetti Sauce with Meat. Snacks/Other: Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Chocolate, Spring Valley Daily Fiber Gummy, Lindt Excellence 78% Cocoa Dark Chocolate, Coca-Cola Coke Zero, Water 16 Oz, Blue Diamond Lightly Salted Almonds. more...
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losing 0.1 lb a week
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