Weigh In record (no journal entry) for 07 October 2019
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
380 kcal
|
Fat: 22.34g | Prot: 28.03g | Carb: 15.34g.
Breakfast: Smithfield Hickory Smoked Canadian Bacon, Great Value Large White Grade A Eggs, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMorris71's weight history
|