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20.5% fat
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147.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2384 kcal
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Fat: 110.98g | Prot: 93.68g | Carb: 241.32g.
Breakfast: Grape Tree Omega Seed Mix, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Aero Mint Bar, Nando's Chips (Regular). Dinner: Sainsbury's Sweet & Sour Cooking Sauce , Chow Mein or Chop Suey, Duck, Chicken Fried Rice. more...
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gaining 1.5 lb a week
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