andys64's Journal, 09 October 2019

20.5% fat
147.5 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:
2384 kcal Fat: 110.98g | Prot: 93.68g | Carb: 241.32g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Grape Tree Omega Seed Mix. Lunch: Nando's Chips (Regular), Aero Mint Bar. Dinner: Chicken Fried Rice, Duck, Chow Mein or Chop Suey, Sainsbury's Sweet & Sour Cooking Sauce . more...
2632 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 1.5 lb a week


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